Zwangerfit® en Mamafit®

In the course you will be physically and mentally prepared for childbirth and the first period afterwards. Every week the general condition, stability, coordination and muscle strength are trained so that any complaints during pregnancy can be prevented. In addition, general fitness contributes to a successful delivery and accelerates recovery after childbirth.

Attention is also paid to specific exercises to prepare for childbirth. Think of breathing and relaxation exercises, pelvic floor exercises, birthing positions and pressing techniques. In addition to the training sessions, theory is discussed in a number of sessions (including one partner lesson) and there is ample time to ask questions.

The classes are held in a small personal setting in our practice on Alderweg, where we use a number of cardio machines and other materials.
You can participate from 12 weeks of pregnancy. There is no fixed starting time and no waiting list. After registration we will contact you and discuss when you can and want to start.

Depending on the insurance company and the supplementary insurance there is a reimbursement possible for the ZwangerFit® and Floor® course. Check with your health insurance company.

This course is aimed at regaining exercise and fitness after pregnancy in a responsible manner.

It is not only the pregnancy that caused a decline in strength and condition, but you also enter a period of more than 2 years in which your body and especially your pelvic floor is heavily loaded by the much lifting. Poor or no training will cause long-term symptoms.

For a number of weeks, we work hard for an hour a week to get you back to 'top fitness' after childbirth. All muscle groups will be addressed and each week you will notice the progress you make.

The class consists of a warm-up, then the work-out and a cool-down. Each week the exercises get a little heavier and there is regular variation in posture and with material. The pelvic floor muscles are trained both separately and in combination with other exercises.

In addition, any complaints that the participants may have after giving birth are taken into account and the program is adapted individually. The training is suitable for everyone and can be started from six weeks to a year after childbirth. There is no fixed starting time on Thursdays. After registration we will contact you and discuss when you want and can start. 

Depending on your insurance company and supplementary insurance, reimbursement of the MamaFit® course is possible. Check with your health insurance company.